
This program is delivered in two parts:
Part One: Define Your Path to Peak Performance. Participants set clear, actionable goals that align with their unique vision of success. Through mindset coaching, reflection, and the use of evidence-based assessments (such as VIA Strengths, Saboteurs, PERMA, Holmes-Rahe Stress Inventory, and the Wheel of Life), they refine what success means for them, bridging intentions with daily actions. Coaches learn how to turn personal values and beliefs into powerful strengths, empowering them with practical tools to lead with purpose, confidence, and clarity every day.
Part Two: Unlock Your Business’s Unique Energy Blueprint. Participants explore business energetics and business intuition development, transforming their business into a thriving energy system with its own “blueprint” for resilience and sustained peak performance. They practice alchemy-inspired coaching strategies, meditation, and mindfulness tools that help reframe challenges, align with vision, and consistently achieve results that reflect a definition of success that links intrinsic motivation with extrinsic performance.
Bring Peak Performance into Your Daily Life:
Apply the ICF Core Competencies to business energetics and intuitive development while mastering a daily reflective practice that cultivates deep rest, heightened awareness, and alignment with your personal peak performance goals.

Business Energetics
Transform your business into a powerful ally by treating it as its own thriving entity. This program guides you to tap into a wealth of resources and support, empowering you to build resilience and embody authentic entrepreneurship. Whether you're growing a business or advancing your career, this approach brings balance, clarity, and strength to your journey.

Business Intuition
Intuition isn’t just a hunch—it’s a game-changing tool for making swift, strategic decisions. According to a Harvard Business Review study, CEOs who leverage intuition are more likely to drive significant business growth. By combining intuitive insights with data, leaders create a dynamic approach to decision-making that uncovers opportunities, fosters creativity, and tackles challenges with confidence.

Business Alchemy
Discover meditation practices designed to elevate you to a peak state, aligning your body, mind, and spirit for effortless goal-setting and follow-through. These techniques enhance emotional intelligence, reduce stress, and empower creative problem-solving—equipping you to navigate real-world challenges in your business or career with clarity and confidence.

Gain A 360-Degree View
Leverage evidence-based assessments to identify what’s thriving and where there’s room to grow, both personally and professionally. Unlock greater success by aligning your actions with your core values, strengths, and beliefs, transforming discomfort into meaningful progress and lasting results.

Mindfulness & Reflection
This program empowers you to reshape the foundations of your reality through mindset coaching, meditation, and energy healing.
Tap into a daily reflection process combining mindfulness practices proven to reduce stress and boost neuroplasticity—helping you break free from old patterns, embrace change, and build habits that drive lasting growth and transformation.

Do Less & Get More
Discover a fresh approach to time management that goes beyond the usual advice! Learn how to use time strategically to reduce stress, boost your health, and create habits that pave the way for lasting positive change. Break free from the cycle of constant busyness that keeps your body in overwhelm and unlock your potential for greater performance and well-being.

Meditation
Meditation is often seen as a spiritual practice, to attain spiritual benefits. It is a relatively new concept that meditation has many tangible health benefits such as reducing stress and inflammation, regulating the gut microbiome, and possibly even reversing epigenetic changes in the body.
Meditation has also become a popular approach for improving executive performance. Research has shown it reduces the number of mistakes made at work while increasing the ability to stay focused for longer.

Mindset Coaching
Mindset coaching helps discover the underlying assumptions and beliefs driving your current behavior and supports your ability to explore your values with curiosity.
This program combines meditation with mindset coaching to enhance the ability to release intrusive thoughts and cultivate a mindfulness approach within each session, allowing space for pause and reflection for discovering new insights that free you from preconditioned responses and behavioral patterns.

Psychoneuroimmunology
The psychobiology of stress and cultivating resilience.
Despite all the evidence of the detrimental effects of trauma, a growing body of research is looking at the ways it may be a catalyst for personal growth and transformation.
In this program, we explore how life's disruptions can be an access point for deeper states of self-awareness and cultivate resilience.
The meditations, exercises, and reflective process supports connecting to the upside of trauma and transforming your story from adversity and setbacks to possibility and success!
My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. I specialize in coaching conscious business owners and busy professionals to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors.
I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals.
My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.
I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years working in the health and wellness industry in a variety of settings, including managing a few large wellness spaces and running a business in New York City for more than ten years.
Coaching faculty at an ICF-accredited certification program
International Coaching Federation Professional Certified Coach
Certified Health and Peak Performance Coach
Masters of Science in Health and Human Performance
Bachelors of Science in Psychology
Subtle energy medicine practitioner with multiple advanced certifications in a variety of practices and traditions
Yoga Alliance E-RYT 200 certified continuing education provider with specialized training in Meditation and Yoga Nidra.

$2500
Twenty-four live coaching calls that meet twice weekly
Three 1:1 personal coaching sessions
Twelve weeks of membership in the online discussion forum for coaching support with other conscious entrepreneurs and the program facilitator
Twelve on-demand modules of neuroscience, evidence-based tools to support reducing stress and overwhelm
Lifetime access to the content hub full of worksheets, learning lessons, and meditations
Lifetime access to ongoing program updates
Group coaching calls take place twice a week for two hours each on Zoom, with a call-in option available. While attendance is not required, joining live is highly recommended to maximize the benefits of the program. All sessions are recorded and accessible for the duration of your enrollment. The full schedule can be found on the membership site.
You have the opportunity to submit questions in advance through the group discussion forum and have them addressed on the live coaching call. We recommend this to all participants whether you attend live or not, as it helps streamline the call and prepare discussion topics in advance.
Yes! There are Three and Six Month Personal Coaching program options that can work as standalone or in combination with this program. Book a 1:1 Peak Performance Assessment if you are interested in personal coaching.
The focus of the coaching call is to support you working through the material in the content hub and connect with the other program participants in a live format.
Each call begins with a short group meditation practice, lead by the coach facilitator, Shelley Poovey. A discussion topic, or topics, will be presented based on the pre-submitted questions to explore and assist you where you feel stuck or need support with where you are in the program.
Group discussion is so valuable, getting ideas and support from each other can reinforce your progress and inspire new ways to work within the program. This is where the facilitator steps back and allows everyone space to connect on a deeper level beyond the discussion group engagement.
If time, there will be breakout groups to work with practices and program concepts, to workshop ideas with each other in smaller groups.
Reflection and awareness - what came up in breakout groups that leave lingering questions? We will bring that into a group brainstorm and discussion.
We allow plenty of time for you to feel clear about your practical next steps, setting each person up for success by reframing setbacks and clarifying strategies to keep going.
Everyone will be moving through the content hub at their own pace, so there is no particular topic or agenda that is pre-set for the coaching call. Come as you are, with questions, celebrations, curiosity, and presence!
Although these traditional concepts are not directly covered, it can arise through the group coaching calls and supplemental material provided. This program can create a powerful foundation for creating or updating your marketing and business plan in ways that are aligned with your intrinsic values and beliefs.
If you've participated in any of the previous Biz Alchemy group coaching programs, you'll find this program goes deeper into creating habits that support consistency not only with your meditation practice, but applying your insights on a daily basis. Some of the core concepts are similar to what is covered in Biz Alchemy, with the meditations being the same, or similar to what you practiced.
This program is delivered in two parts: Part one covers goal-setting, exploring what performance is to you, and aligning your intentions with actions. Part two covers working with your business as a separate entity, and setting it up to align with your intrinsic values and beliefs which have been explored in part one.
This program can be an excellent way to refresh your Biz Alchemy practice, by reviewing the meditation practices and concepts, creating consistency, or by establishing new goals and intentions that are more aligned with your intrinsic values and beliefs.
New material is presented that can help you gain a greater appreciation of the reflection process health benefits and the neuroscience-basis of alchemy and intuition. Evidence-based tools and assessments are provided to support more effective ways of establishing goals and creating self-accountability that were not a part of previous Biz Alchemy programs.
This is a group coaching program for personal and professional development. By enrolling and participating in this program, you agree to use all material for personal use only and will not distribute it in any way.
A coach certification process with a different distribution agreement is currently in development. If you are already a coach, or interested in becoming an International Coaching Federation certified coach, email [email protected] to learn more.
What I do as a Coach:
Provide a forum for you to set goals, gain insight and learning, and help you create self-accountability. Use mindfulness, presence, and active listening to awaken your innate potential to thrive in your business. Use a powerful questioning process that opens new possibilities and creates awareness you can use for growth. Use humor and lightheartedness as a tool to encourage a positive mindset and approach to difficulties when they arise. Use metaphor, analogy, or anonymous case study examples to illustrate points related to the coaching process. Remain curious, flexible, and open-minded throughout the coaching engagement. Support you in mastering the materials in an applied way, specific to what resonates for you and how you want to use it. Offer assistance in setting goals, intentions, exploring options or different perspectives. Support your autonomy in making decisions. Honor your intuitive insights and support confidence in your innate intuitive capabilities. Be honest and work in integrity toward achieving your goals. Celebrate your successes, support you during setbacks, and champion your progress.
What I do not do as a Coach:
Offer therapy, consulting, or advice. Take responsibility for any undesirable outcomes. Compare your process with myself or anyone else’s. Criticize, shame, belittle, or judge. Take responsibility for your lack of participation or failure to communicate feedback. Create agendas and expect you to fulfill them. Give you business, legal, or financial advice.
What I ask from you:
Do your best, be as truthful as possible, and remain curious. Attempt all exercises to the best of your ability, and provide feedback when something isn’t clear or isn’t resonating for you. Remove distractions as much as possible during the live calls and actively participate with others by supporting them and asking for support when you need it.
After the purchase of Attune 360 Degree Peak Performance Coaching is complete, there are no refunds provided.
You will gain lifetime access to the program content, and any future updates that are made as the program evolves over time. You can revisit the process many times, and reuse the learning lessons, worksheets, and meditation recordings as many times as you want!
However, I am happy to provide a 1:1 peak performance assessment at no charge to make sure you are a good fit for this program and answer all of your burning questions before you decide to commit to the program. I promise this is not a sales call, no pushy sales tactics involved!
All payments must be made according to the payment schedule. If you are on a monthly payment plan, you are required to complete all of your monthly payments regardless of your activity in Attune 360 Degree Peak Performance Coaching program.
See a complete list of the program policies here.
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