If you're feeling bloated, tired, foggy, or like your body just isn’t functioning the way it used to—your gut might be asking for support.

This 12-week journey is designed to help you reset your digestion, reduce inflammation, and restore balance from the inside out. You’ll learn exactly what’s been disrupting your gut health and how to nourish your body in a way that feels supportive, not restrictive.

We’ll walk step-by-step through:

A gentle elimination and reintroduction process to identify your personal food triggers. Daily practices to reduce stress and support the gut-brain connection. Nutrient-rich foods, supplements, and hydration strategies to rebuild your microbiome. A clear, customized maintenance plan you can stick with long-term

Includes three months of coaching inside a private community group. You'll move through the program at your own pace with guided weekly lessons, reflection prompts, and support from both your coach and a like-minded community. This self-guided structure gives you the flexibility you need—with the accountability you’ve been missing.

You’ll receive everything you need—simple guides, easy recipes, checklists, and action steps—to create real, lasting change.

• This program is perfect if you’re ready to feel lighter, clearer, and more energized—without guessing your way through gut healing:
  

  • Introduction to Gut Health

  • Elimination Diet Basics

  • Prebiotics: Feeding Good Bacteria

  • Probiotics: Rebuilding the Microbiome

  • Reintroducing Foods Safely

  • Bone Broth & Collagen for Gut Repair

  • Anti-Inflammatory Foods for Gut Health

  • Omega-3s and Inflammation Support

  • Targeted Gut Health Supplementation

  • Hydration for Digestive Wellness

  • Stress, Sleep & the Gut-Brain Connection

  • Long-Term Gut Health Maintenance Strategy