In this program learn Peak Performance strategies that help you:
Learn how to break free from overworking for external success and instead align your business or career with your deepest values and beliefs.
Discover neuroscience-backed meditation practices designed to boost business performance by reducing stress, balancing emotions, lowering inflammation, and sharpening focus.
Unlock your personal peak performance by harnessing your strengths and overcoming the resistances holding you back.
Separate your identity from your business to alleviate burnout and overwhelm, enabling you to approach your business as an independent entity with its own goals, resources, and support systems.
Strengthen your business intuition to elevate performance and navigate uncertainty with confidence.
Leverage inner alchemy practices to minimize triggers and boost emotional intelligence, empowering you to fully embrace your potential.
You’ve been checking all the boxes, but progress feels stalled. Despite your accomplishments, it still feels like something’s missing. The strategies that once brought you success no longer deliver the results you’re striving for.
You’re trading your health and well-being for short-term gains, only to find yourself trapped in the same patterns. Focus feels elusive, and your to-do lists seem never-ending. Life feels like a series of checklists—once one task is done, you rush to the next without fully appreciating or engaging in the present moment.
You’ve become so deeply identified with your work that you often take on its challenges and burdens as your own. It feels like your business or career is running your life, leaving no room for balance. You bring work home, carrying stress in your body, which starts to take a toll on your health.
No matter how much you accomplish, it never feels quite as fulfilling as you expected. On the outside, everything might seem fine, but inside, you’re battling stress and overwhelm, constantly on the edge of burnout. Despite working hard to get ahead, you feel disconnected from what truly matters or may have lost touch with the passions that once inspired you.
What will it take to align with the goals, intentions, and inspiration that keep you focused and moving forward? This is exactly what we’ll uncover together in this program.
Business Energetics
Transform your business into a powerful ally by treating it as its own thriving entity. This program guides you to tap into a wealth of resources and support, empowering you to build resilience and embody authentic entrepreneurship. Whether you're growing a business or advancing your career, this approach brings balance, clarity, and strength to your journey.
Business Intuition
Intuition isn’t just a hunch—it’s a game-changing tool for making swift, strategic decisions. According to a Harvard Business Review study, CEOs who leverage intuition are more likely to drive significant business growth. By combining intuitive insights with data, leaders create a dynamic approach to decision-making that uncovers opportunities, fosters creativity, and tackles challenges with confidence.
Business Alchemy
Discover meditation practices designed to elevate you to a peak state, aligning your body, mind, and spirit for effortless goal-setting and follow-through. These techniques enhance emotional intelligence, reduce stress, and empower creative problem-solving—equipping you to navigate real-world challenges in your business or career with clarity and confidence.
Gain A 360-Degree View
Leverage evidence-based assessments to identify what’s thriving and where there’s room to grow, both personally and professionally. Unlock greater success by aligning your actions with your core values, strengths, and beliefs, transforming discomfort into meaningful progress and lasting results.
Mindfulness & Reflection
This program empowers you to reshape the foundations of your reality through mindset coaching, meditation, and energy healing.
Tap into a daily reflection process combining mindfulness practices proven to reduce stress and boost neuroplasticity—helping you break free from old patterns, embrace change, and build habits that drive lasting growth and transformation.
Do Less & Get More
Discover a fresh approach to time management that goes beyond the usual advice! Learn how to use time strategically to reduce stress, boost your health, and create habits that pave the way for lasting positive change. Break free from the cycle of constant busyness that keeps your body in overwhelm and unlock your potential for greater performance and well-being.
"I Doubled My Income"
"Without really doing anything other than the group meditations and working with the reflection process throughout the week, my income quickly began to increase toward my goal. I more than doubled my income, with more opportunities I never would’ve considered continuing to develop."
- Ann Teachworth -
Educator, LMT, RYT-500, FME
"A Vital Part Of My Business"
"The program offers tools to understand every aspect of how I want to grow and what steps are needed to make said growth happen. When opportunities come in that seem great financially but are completely out of alignment, the work we’ve done protects me from making a decision that isn’t serving me."
- Tara Nicolas - Nike Global Wellness Brand Ambassador,
Actress
"My Secret Weapon"
"I think of Shelley as one of my “secret weapons” when it comes to business and allowing me to be able to talk through big decisions in order to always keep my own agenda at the forefront of every conversation. She truly has a gift at what she does! "
- Matthew Sabey Smith, DACM, MSOM., Dipl.Ac., LAc., CPT
"I Felt My Work Return To A Place of Joy"
"Not only did this process provide me with tools to continue to grow and thrive in my business, it allowed me to do so in a way that aligns with my life purpose."
- Chantal Deeble -
Gyrotonic Master Trainer, Owner Kinespirit Studios
"A True Gem Of A Human, Coach, And Healer"
"I went from fearing I made a totally unwise large investment that would utterly tank my business— to NOW, feeling really connected to my work and vitality again, including turning a profit of 5-figures on that investment I thought would be a $20K loss!"
- Coaching client (anonymous)
"A 50% Increase In Bookings"
"After clarifying my goal, I had a 50% increase in bookings within six days without actively marketing. My process is working while I have been resting, recovering, and working at a really sustainable and enjoyable pace.”"
- Sharla Hopkins - Owner,
Hello Wellness Bodyworks
Meditation
Meditation is often seen as a spiritual practice, to attain spiritual benefits. It is a relatively new concept that meditation has many tangible health benefits such as reducing stress and inflammation, regulating the gut microbiome, and possibly even reversing epigenetic changes in the body.
Meditation has also become a popular approach for improving executive performance. Research has shown it reduces the number of mistakes made at work while increasing the ability to stay focused for longer.
Mindset Coaching
Mindset coaching helps discover the underlying assumptions and beliefs driving your current behavior and supports your ability to explore your values with curiosity.
This program combines meditation with mindset coaching to enhance the ability to release intrusive thoughts and cultivate a mindfulness approach within each session, allowing space for pause and reflection for discovering new insights that free you from preconditioned responses and behavioral patterns.
Psychoneuroimmunology
The psychobiology of stress and cultivating resilience.
Despite all the evidence of the detrimental effects of trauma, a growing body of research is looking at the ways it may be a catalyst for personal growth and transformation.
In this program, we explore how life's disruptions can be an access point for deeper states of self-awareness and cultivate resilience.
The meditations, exercises, and reflective process supports connecting to the upside of trauma and transforming your story from adversity and setbacks to possibility and success!
This program is delivered in two parts:
Part One: Define Your Path to Peak Performance. Set clear, actionable goals that align with your unique vision of success. Together, we’ll refine what success means for you, bridging your intentions with daily actions. Discover how to turn your personal values and beliefs into powerful strengths, empowering you to lead with purpose, confidence, and clarity every day.
Part Two: Unlock Your Business’s Unique Energy Blueprint.
Transform your business into a thriving energy system, rich with resources to fuel sustained peak performance. Strengthen your business intuition and master alchemy-inspired practices to reframe challenges, stay aligned with your vision, and consistently achieve results that reflect your personal definition of success.
Bring Peak Performance into Your Daily Life:
Master a reflective process that helps you access profound states of rest and awareness while staying aligned with your personal peak performance goals.
My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. I specialize in coaching conscious business owners and busy professionals to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors.
I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals.
My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.
I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years working in the health and wellness industry in a variety of settings, including managing a few large wellness spaces and running a business in New York City for more than ten years.
Coaching faculty at Pacific College of Health Sciences, an ICF-accredited certification program
International Coaching Federation Professional Certified Coach
Certified Health and Peak Performance Coach
Masters of Science in Health and Human Performance
Bachelors of Science in Psychology
Subtle energy medicine practitioner with multiple advanced certifications in a variety of practices and traditions
Yoga Alliance E-RYT 200 certified continuing education provider with specialized training in Meditation and Yoga Nidra.
$737/m
Twelve weeks of live coaching calls to support you and connect with other participants
Twelve weeks of membership in the online discussion forum for coaching support
Twelve on-demand modules of neuroscience, evidence-based tools to support reducing stress and overwhelm
Lifetime access to the content hub full of worksheets, learning lessons, and meditations
Lifetime access to ongoing program updates
$1997
Twelve weeks of live coaching calls to support you and connect with other participants
Twelve weeks of membership in the online discussion forum for coaching support
Twelve on-demand modules of neuroscience, evidence-based tools to support reducing stress and overwhelm
Lifetime access to the content hub full of worksheets, learning lessons, and meditations
Lifetime access to ongoing program updates
Yes! There are Three and Six Month Personal Coaching program options that can work as standalone or in combination with this program. Book a 1:1 Peak Performance Assessment if you are interested in personal coaching.
Group calls meet weekly on zoom, with an option to call in. You do not need to be present on the coaching calls, but it is recommended to get the most out of the program. All calls are recorded and will be made available to participants for the duration of your enrollment. The coaching call schedule is available via the membership site.
You have the opportunity to submit questions in advance through the group discussion forum and have them addressed on the live coaching call. We recommend this to all participants whether you attend live or not, as it helps streamline the call and prepare discussion topics in advance.
The focus of the coaching call is to support you working through the material in the content hub and connect with the other program participants in a live format.
Each call begins with a short group meditation practice, lead by the coach facilitator, Shelley Poovey. A discussion topic, or topics, will be presented based on the pre-submitted questions to explore and assist you where you feel stuck or need support with where you are in the program.
Group discussion is so valuable, getting ideas and support from each other can reinforce your progress and inspire new ways to work within the program. This is where the facilitator steps back and allows everyone space to connect on a deeper level beyond the discussion group engagement.
If time, there will be breakout groups to work with practices and program concepts, to workshop ideas with each other in smaller groups.
Reflection and awareness - what came up in breakout groups that leave lingering questions? We will bring that into a group brainstorm and discussion.
We allow plenty of time for you to feel clear about your practical next steps, setting each person up for success by reframing setbacks and clarifying strategies to keep going.
Everyone will be moving through the content hub at their own pace, so there is no particular topic or agenda that is pre-set for the coaching call. Come as you are, with questions, celebrations, curiosity, and presence!
Although this program does not cover these more traditional concepts, it can create a powerful foundation for creating or updating your marketing and business plan in ways that are aligned with your intrinsic values and beliefs.
If you've participated in any of the previous Biz Alchemy group coaching programs, you'll find this program goes deeper into creating habits that support consistency not only with your meditation practice, but applying your insights on a daily basis. Some of the core concepts are similar to what is covered in Biz Alchemy, with the meditations being the same, or similar to what you practiced.
This program is delivered in two parts: Part one covers goal-setting, exploring what performance is to you, and aligning your intentions with actions. Part two covers working with your business as a separate entity, and setting it up to align with your intrinsic values and beliefs which have been explored in part one.
This program can be an excellent way to refresh your Biz Alchemy practice, by reviewing the meditation practices and concepts, creating consistency, or by establishing new goals and intentions that are more aligned with your intrinsic values and beliefs.
New material is presented that can help you gain a greater appreciation of the reflection process health benefits and the neuroscience-basis of alchemy and intuition. Evidence-based tools and assessments are provided to support more effective ways of establishing goals and creating self-accountability that were not a part of previous Biz Alchemy programs.
This is a group coaching program for personal and professional development. By enrolling and participating in this program, you agree to use all material for personal use only and will not distribute it in any way.
A coach certification process with a different distribution agreement is currently in development. If you are already a coach, or interested in becoming an International Coaching Federation certified coach, email [email protected] to learn more.
What I do as a Coach:
Provide a forum for you to set goals, gain insight and learning, and help you create self-accountability. Use mindfulness, presence, and active listening to awaken your innate potential to thrive in your business. Use a powerful questioning process that opens new possibilities and creates awareness you can use for growth. Use humor and lightheartedness as a tool to encourage a positive mindset and approach to difficulties when they arise. Use metaphor, analogy, or anonymous case study examples to illustrate points related to the coaching process. Remain curious, flexible, and open-minded throughout the coaching engagement. Support you in mastering the materials in an applied way, specific to what resonates for you and how you want to use it. Offer assistance in setting goals, intentions, exploring options or different perspectives. Support your autonomy in making decisions. Honor your intuitive insights and support confidence in your innate intuitive capabilities. Be honest and work in integrity toward achieving your goals. Celebrate your successes, support you during setbacks, and champion your progress.
What I do not do as a Coach:
Offer therapy, consulting, or advice. Take responsibility for any undesirable outcomes. Compare your process with myself or anyone else’s. Criticize, shame, belittle, or judge. Take responsibility for your lack of participation or failure to communicate feedback. Create agendas and expect you to fulfill them. Give you business, legal, or financial advice.
What I ask from you:
Do your best, be as truthful as possible, and remain curious. Attempt all exercises to the best of your ability, and provide feedback when something isn’t clear or isn’t resonating for you. Remove distractions as much as possible during the live calls and actively participate with others by supporting them and asking for support when you need it.
After the purchase of Attune 360 Degree Peak Performance Coaching is complete, there are no refunds provided.
You will gain lifetime access to the program content, and any future updates that are made as the program evolves over time. You can revisit the process many times, and reuse the learning lessons, worksheets, and meditation recordings as many times as you want!
However, I am happy to provide a 1:1 peak performance assessment at no charge to make sure you are a good fit for this program and answer all of your burning questions before you decide to commit to the program. I promise this is not a sales call, no pushy sales tactics involved!
All payments must be made according to the payment schedule. If you are on a monthly payment plan, you are required to complete all of your monthly payments regardless of your activity in Attune 360 Degree Peak Performance Coaching program.
See a complete list of the program policies here.
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